if u havent 'noticed'...
i have 'hacked' this choice : via 'music'...
the virtual equation of 'self work'...goes like this
u remember a memory - M
the thought : of M : makes 1 escape it ..triggered by it..
: open some shopping
: watch some video
: call a fren
: do : something : eat : order...etx
N ways : to avoid : introspection
M wont go away..
but the 'reaction' of it : can be revisited..
via a song..
a memory...
to understand it : as 3rd person..
how it looks : different perspectives : dimensions of feels and time.
thats easy : yet difficult : extends to every activity : choice : religious or personal or public : influenced by a relation/faith/belief/pattern.