A better / efficient way to discover 'happiness'

A better / efficient way to discover 'happiness'
or to decode what made 1 happy..
kind of happy?
brain happy/ body happy?

then what exactly was it..
environment?
company?
money?
age?
lack of awareness 😀 ?

lack of awareness - would be 'hidden' reason...
it would be...if 1 thinks long enough...

but thats just a 0 delusional take

we have our 'acts' of 'purpose'...
unless 1 gets 'addicted' ...

sustainability of material - phones, plastic stuff...
rises from something else...
a distraction?
money?

self worth?

further thoughts...

"likes" - what are they?
approval?
pays?
what exactly is that mind duck thing exactly ?

awareness - of now +what it may lead to..

nihilism is just awareness of 'now'...